Classes at The Salt Mine

 

Hard Core In Heels

MON @ 7PM • 60 MINUTES

Who LOVES working out - doing all the reps and sets and sweating all over the place? Yeah, ME EITHER! But, what if you could do a workout - like a hard core booty/thigh/core/arm workout - AND feel like the Sexy Beast you are? You would definitely be IN! So, grab those heels - any height you want - or ankle weights if you aren't quite ready for those 7 inchers! Join Mel as we do a traditional workout in a very non-traditional way. Your Butt, Core and Sensual Soul will thank you! $10 per class ($20 for Hard Core In Heels + Liquid Motion).


Power Vinyasa Yoga

TUES @ 5:30PM • 60 MINUTES

THUR @ 5PM • 60 MINUTES

Bring yourself and your intention to your mat and experience this energetic, invigorating style of yoga. As you flow through this powerful practice with your body and breath, you may also deepen your trust in yourself and the flow of life. Bring your mat if you have one, and come prepared to sweat! All levels welcome.


Find Your Sexy

THURS @ 6:30PM • 60 MINUTES

Spend your Thursday evenings getting sassy flipping your hair and wearing your stilettos! Learn a sensual dance every week!

Katie will break it down and help you let your sexy side break free. Open to all levels. $10/class


Flying Beastie

THUR @ 7:45PM • 60 MINUTES

You will learn intermediate to advanced tricks and combos on and off the floor on spin and static pole. Requests are always welcome. $15 per class Venmo is @jennabrooks444

Prerequisite: Must be comfortable with climbing, inverts, and leg hangs.


Pole Initiation

SAT @ 11:00AM • 60 MINUTES

Have you wanted to try pole, simply get reacquainted, or are just a beginner wanting instructed practice? This course is for you. You will learn body awareness around the pole with grips, spins, climbs, and skin conditioning while dabbling in the upside down realm. You will learn safety, proper technique, and strength building exercises to continue forward in your pole journey.

Level: New/Beginner 3 classes $45 in full (use within 31 days) Venmo: @jennabrooks444


Become the Beast

SAT @ 12:10PM • 60 MINUTES

This pole conditioning class is to build the strength within your muscles, minds, and skin. Requests are always welcome. All levels welcome. $15 per class. Venmo @jennabrooks444


Intro to Pole 3 Week Course

EVERY OTHER MONTH AT VARIOUS DATES AND TIMES

Learn all the Basics of this crazy thing we call Pole! Spins, Transitions, Body Waves, Floor Work - all the things that keep you moving and having fun! Mel will patiently guide you around the vertical bar and get you comfortable with you, your body and your own movement. You'll be in great hands! Take a chance and come play! 3 week course $45 - 8 student max - payment Via Venmo @Melinda-Heins ****Stay for Liquid Motion® after Class for only $10 (normally a $15 class)****

Liquid Motion®

MON @ 8:15PM • 75 MINUTES

The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body movement experience. In this 75- minute class, you will learn the fundamentals of Liquid Motion® to build a foundation for floor work & wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion®. $15 per class ($20 for Liquid Motion + Hard Core In Heels).


XX

WED @ 8:30PM • 60 MINUTES

eXXotic with the Scarlet Foxx. We will explore all types of sexy - on and off the pole. No previous experience is necessary, just a good attitude! Bring heels, knee pads, and layers (we will be sliding around on the floor.... a lot). See your ass in class! XX


Confident With Joy - Beginner

SAT & SUN @ 9AM • 80 MINUTES

Needing a boost? Come enjoy a Beginner Pole workout centred on building confidence in yourself. All levels welcome - no previous experience necessary. For 80 minutes, you will experience loud music/laughter, random health insights, and core work that will leave you sweaty and satisfied.

Joy encourages personal and emotional development throughout each class with tips and tricks for thinking and moving outside the box.

$20/per class - For a discounted group rate, check out www.patreon.com/confidentwithjoy


Confident With Joy - Intermediate

SAT & SUN @ 7:30AM • 80 MINUTES

Ready to level up? Come enjoy an Intermediate Pole workout (80 minutes) centred on empowering you through advancement. In this class, we get in the air - building strength and endurance while challenging your inner dialogue to grow your sense of self. Get ready for maybe a little bruising and a lot of fun!

Joy encourages personal and emotional development throughout each class with tips and tricks for thinking and moving outside the box.

$20/per class - For a discounted rate, check out www.patreon.com/confidentwithjoy


iRest Guided Meditation

Take time rest with Guided Meditation. Wear comfy clothing. Bring a blanket to help you settle in. No previous meditation experience needed. $5 per session. Ages 14+up please. The meditation style used in this class is inspired by the Irest teachings of Dr. Richard Miller. Irest has been shown to help with depression, anxiety, ptsd, insomnia, and more.


YIN YOGA

SUN @ 7:30PM

Enjoy a slow moving, meditative practice that works with your muscles differently than a vinyasa class. New students and seasoned yogis welcome. Sliding scale $10-20 per student. Please bring a mat if you have one.