Classes at The Salt Mine

 

Hard Core In Heels

MON @ 7PM • 60 MINUTES

Who LOVES working out - doing all the reps and sets and sweating all over the place? Yeah, ME EITHER! But, what if you could do a workout - like a hard core booty/thigh/core/arm workout - AND feel like the Sexy Beast you are? You would definitely be IN! So, grab those heels - any height you want - or ankle weights if you aren't quite ready for those 7 inchers! Join Mel as we do a traditional workout in a very non-traditional way. Your Butt, Core and Sensual Soul will thank you! $10 per class ($20 for Hard Core In Heels + Liquid Motion).


iRest Guided Meditation

Take time rest with Guided Meditation. Wear comfy clothing. Bring a blanket to help you settle in. No previous meditation experience needed. $5 per session. Ages 14+up please. The meditation style used in this class is inspired by the Irest teachings of Dr. Richard Miller. Irest has been shown to help with depression, anxiety, ptsd, insomnia, and more.


Find Your Sexy

THURS @ 6:30PM • 60 MINUTES

Spend your Thursday evenings getting sassy flipping your hair and wearing your stilettos! Learn a sensual dance every week!

Katie will break it down and help you let your sexy side break free. Open to all levels. $10/class


Confident With Joy - Intermediate

SAT @ 8:15AM • 60 MINUTES

SUN @ 8:15AM • 60 MINUTES

Ready to level up? Come enjoy an Intermediate Pole workout centered on empowering you through advancement. In this class, we get in the air - building strength and endurance while challenging your inner dialogue to grow your sense of self. Get ready for maybe a little bruising and a lot of fun! $20/class

Joy encourages personal and emotional development throughout each class with tips and tricks for thinking and moving outside the box.

Liquid Motion®

MON @ 8:15PM • 75 MINUTES

The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body movement experience. In this 75- minute class, you will learn the fundamentals of Liquid Motion® to build a foundation for floor work & wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion®. $15 per class ($20 for Liquid Motion + Hard Core In Heels).


XX

WED @ 8:30PM • 60 MINUTES

eXXotic with the Scarlet Foxx. We will explore all types of sexy - on and off the pole. No previous experience is necessary, just a good attitude! Bring heels, knee pads, and layers (we will be sliding around on the floor.... a lot). See your ass in class! XX


YIN YOGA

Enjoy a slow moving, meditative practice that works with your muscles differently than a vinyasa class. New students and seasoned yogis welcome. Sliding scale $10-20 per student. Please bring a mat if you have one.


Confident With Joy - Beginner

SAT @ 7AM | 9:30AM • 60 MINUTES

SUN @ 7AM | 9:30AM • 60 MINUTES

Needing a boost? Come enjoy a Beginner Pole workout centered on building confidence in yourself. All levels welcome - no previous experience necessary. For a solid hour, you will experience loud music/laughter, random health insights, and core work that will leave you sweaty and satisfied. $20/class

Joy encourages personal and emotional development throughout each class with tips and tricks for thinking and moving outside the box.