https://thesaltmineslc.com/welcome-1 daily 1.0 2026-02-15 https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1649706592642-6IN5QX13E0PMCNKYFCE6/unsplash-image-cGNCepznaV8.jpg Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1656912565442-LMYN54R514I72NPUFZOZ/unsplash-image-Q_RBVFFXR_g.jpg Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1699068941034-4YIHPAXAKZ3N4DINMIML/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1771185366471-KGZZ51RDOLMSS2BRQORL/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/3cdfe208-9f55-420f-a78c-6d150a4f96c5/Website.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1658161083564-RAN7FMPGAQLVGQTBNSN0/VAD+shoot+at+The+Salt+Mine++4-26-22+621+edit.JPG Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1548805720054-PX0ONZ55WK87RFNS8XUG/new+0979.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1652749634364-0V8DVG00KCF4M4XTWNPR/VAD+shoot+at+The+Salt+Mine++4-26-22+1617+edit.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1709733135296-ZCCF1KYZKR1WZ8ODPR3R/BSP.png Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1770855426042-RI6YLI4UN4M53BX92S8P/SaltMineFlyer+-+Christina+Loper.png Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1749606125796-KXHTBN6V2FV291RYVLJC/Party+3+%281%29.png Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1770855612204-4SPG65QIILIPARI39F73/IMG_9394+-+Spring+Waters.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/3c62e0c6-6d0b-43f2-a4c4-c89e4446c96f/20220403_2253420.4102207169306892.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thesaltmineslc.com/teach daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1723506171097-SK8QJANX495OYUPL4HQZ/image_123650291.JPG Teach https://thesaltmineslc.com/studio daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1714835443838-68LYOH632XISJJDKATB5/image-asset.jpeg Learn https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1658167557660-MKMCZ3KG3203VNR3769F/VAD+shoot+at+The+Salt+Mine++4-26-22+1244+edit.JPG Learn - Private Class 60 MINUTES $25 per person & up(4 person minimum) Gather your squad and head to the Salt Mine for a fun class! Minimum of four people for an hour of pole education and sass! Learn all the moves together! This can be a one time class, or you can schedule a weekly class Each instructor has their own pricing for private training. Contact us and we will help you schedule your time with an instructor who is right for you. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1658167551347-3WBW5J5GVUDR66VYDS74/VAD+shoot+at+The+Salt+Mine++4-26-22+576+edit.jpg Learn https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1652749634364-0V8DVG00KCF4M4XTWNPR/VAD+shoot+at+The+Salt+Mine++4-26-22+1617+edit.jpg Learn https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/ed994348-5c44-49bc-86ae-914084f1d930/0X7A3136.jpg Learn - Melinda Heins she/her pole dance & Liquid Motion® https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1652751443299-O3JTS1SQ16SBOHCHDU57/VAD%2Bshoot%2Bat%2BThe%2BSalt%2BMine%2B%2B4-26-22%2B409%2Bedit.jpg Learn - Katie Petersen she/her pole dance, chair dance, floorwork https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1574364611421-ME9MELW854NQP9B0V3BQ/64599343_3237527019594560_4350380568916000768_n.jpg Learn - Courtney Stevens she/her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1681182448115-3COOLMYSV10ZCOF64Q1L/png_20230207_152753_0000+%281%29.png Learn This workshop addresses fundamental movements and muscle activation for aerial straps and focus on: - Conditioning and aerial technique for the element. - Introduction to spins, technique to develop the flair. - Knowledge of the basic figures (hook, nutcracker and flag) And thus, enhance the qualities of each body through the technique of aerial straps. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/e4c055f0-7915-4031-a17e-a5aab6c72f2c/image0.png Learn Come spring in the air with me and get ready for that summer bod! The aerial hammock workshop is a full hour of fun and challenging combos. We’ll start with a quick warmup, some conditioning, then get into fun combos and end with a cool down. All levels are welcome limited spots are available so sign up today! https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1677940547965-SQPX5P20KNMU92FZED3J/RozAd.jpg Learn NASM certified Roz “The Diva” Mays has dedicated many late nights at the gym to becoming a kickass personal trainer, pole diva and fitness educator. She specializes in helping nontraditional athletes overcome gym-timiation through pole dancing, TRX, mobility work and strength training. Her talents have been featured in Fitbit, The New York Times, ESPN, Glamour, Huffington Post and other really dope media organizations. When she isn’t half naked and sweaty, Diva’s usually making pancakes with Beyonce and Michelle Obama. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/ed994348-5c44-49bc-86ae-914084f1d930/0X7A3136.jpg Learn - Melinda Heins she/her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1652751443299-O3JTS1SQ16SBOHCHDU57/VAD%2Bshoot%2Bat%2BThe%2BSalt%2BMine%2B%2B4-26-22%2B409%2Bedit.jpg Learn - Katie Petersen she/her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1652751529267-XF08USC071WYUSM0Y02N/VAD%2Bshoot%2Bat%2BThe%2BSalt%2BMine%2B%2B4-26-22%2B440%2Bedit.jpg Learn - Ann Crowther she/her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1574364611421-ME9MELW854NQP9B0V3BQ/64599343_3237527019594560_4350380568916000768_n.jpg Learn - Courtney Stevens she/her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/42df2958-b641-4d10-a0af-4ecd65dd86ad/image0.jpeg Learn - Justin Vass He/Him/His https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/f8693db0-867e-4934-9174-10d826d0f8fe/kylaman.jpg Learn - Ky she/her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/70430a00-b728-453d-b24f-d7c41794c91d/DSC_3239_1.jpg Learn - Nikkita Nouveau They/Them https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/29aabcc4-8a58-408a-9aaa-d4b95ead8814/Jess+Color-26+%281%29.jpg Learn - Jess LaChance She/Her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/a577ade1-7120-4ce4-a310-77807ecd8ed8/image_123650291.JPG Learn - Megan Wilson She/Her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/f8a9af02-13ba-404d-9058-f9dd8f14bd0d/2021+SM+Logo+White.png Learn - Keri Bogardus She/Her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/37e64d65-fe40-48ac-b80a-74be833e122e/DSC04024.JPG Learn - Katrina Ostapchuk She/Her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/b0e7ed78-246f-433b-b510-537dd9af7517/Jessie.jpeg Learn - Jessie Sol She/Her https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1769042369681-F4Y8E912LWJNJA51WUEO/image_123650291+%285%29.JPG Learn https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1769042354641-4BBV68L6Z7YHSYXH5BYC/image_123650291+%284%29.JPG Learn https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1769042367014-J7KLXGYS75N784YL2MLI/image_123650291+%283%29.JPG Learn https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1769042365241-4NMEM5EEUP4N5MW199QV/image_67203073.JPG Learn https://thesaltmineslc.com/play daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1718042118591-S2Z9BNOLOQOAJ7UGDBDE/image-asset.jpeg Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1718369455876-5WREC6W0F42M6WNAPUL6/image-asset.jpeg Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/daedf273-3b0a-4c4a-8069-53f00f0eb7f1/VAD+shoot+at+The+Salt+Mine++4-26-22+223+edit.JPG Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/bafa62ee-1cf6-4270-bf82-27feb832e281/VAD+shoot+at+The+Salt+Mine++4-26-22+089+edit.JPG Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1548807463989-QRGZ8IOA9PWHT7KF4SCC/new+0974.jpg Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/94f8b08b-5efd-4f4b-9c83-d85f4ec34dfe/VAD+shoot+at+The+Salt+Mine++4-26-22+1554+edit.JPG Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/f43df2d1-3b0e-470a-bf2f-2da177313599/VAD+shoot+at+The+Salt+Mine++4-26-22+1470+edit.JPG Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1658167551347-3WBW5J5GVUDR66VYDS74/VAD+shoot+at+The+Salt+Mine++4-26-22+576+edit.jpg Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/cbd8513b-80fe-4b64-bc58-ee0c25495d80/IMG_2466+-+Tessa+Scheuer.jpg Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/a613091a-89fe-49f6-ac9e-03397ccd4bd1/20250116_120617+-+Jessica+Lucardie.jpg Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/318658f9-05a1-4c10-b80f-3315a5afc84d/IMG_1008.png Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/01191633-4165-4b3d-a3b9-50c6ba7cf8a0/Brittany%2C+Monique%2C+Victoria+and+Jillianna.JPG Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/acca50e9-358c-4210-a4cc-683dab90dd3e/IMG_8333+-+Carissa+Deason.jpeg Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/e5cc086d-56eb-4e87-b1a6-f7bcdcf4cdf5/Tessa+Scheuer.jpg Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/98167ea2-29ea-428d-82cd-8355d3855588/DSC_9930-2_Original+-+Charissa+Campbell.jpeg Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/091006e3-aa17-4323-ba81-ab34a756322d/JS_photo-compressed.png Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/ebc0859c-ffe8-41b0-b39f-cedb02135277/BF-STA_LOGO_4.png Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/17ab7870-273e-48a4-b121-64c6bdd0b5ec/domestic+violence.png Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/2b4c710f-5046-4210-94f4-0358fbd6cf25/maliheh.jpeg Play new https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/e0680129-7feb-4dd8-a8dd-31c5da63fe50/great+SL.jpeg Play new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thesaltmineslc.com/about daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1548809505690-BMS6BEEU6QIVVZT9IV5Y/1890506_699045640130063_885209275_o.jpg About https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1435857101067-SNNYE87EF9BWVHD792K9/10254027_624731554246789_3842238402058974129_n.jpg About https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1548809402166-P00MBV1N37OOMSL49KPB/10608269_10152855229093781_3512691518917954867_o.jpg About https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/1548808546244-FVZWFHWCTPXVYAE6DSL3/0X7A1335.jpg About https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/daedf273-3b0a-4c4a-8069-53f00f0eb7f1/VAD+shoot+at+The+Salt+Mine++4-26-22+223+edit.JPG About https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/bafa62ee-1cf6-4270-bf82-27feb832e281/VAD+shoot+at+The+Salt+Mine++4-26-22+089+edit.JPG About https://thesaltmineslc.com/terms-policies daily 0.75 2024-11-17 https://thesaltmineslc.com/backstage-pass-1 daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5592b114e4b01daf5c17785a/3c62e0c6-6d0b-43f2-a4c4-c89e4446c96f/20220403_2253420.4102207169306892.png Backstage Pass